Anger is a natural emotion, but when left unchecked, it can disrupt our peace and relationships. Seeking guidance through prayer can help us manage and overcome anger with grace.
These short prayers accompanied by scriptures, provide comfort, wisdom, and strength to channel anger into positive action and spiritual growth.
Each prayer serves as a gentle reminder of God’s teachings and his ability to calm our hearts in times of frustration.
Dive into these prayers that resonate with your soul and empower you to approach anger with faith and humility.
30 Short Prayers for Anger
1. Ephesians 4:26
“Be angry and do not sin; do not let the sun go down on your anger.” (ESV)
Lord, teach me to manage my anger wisely so that it does not lead to sin. Help me to address my emotions before they fester and disrupt my peace or relationships.
2. Proverbs 15:1
“A soft answer turns away wrath, but a harsh word stirs up anger.” (ESV)
Father, grant me the wisdom to respond gently even in moments of frustration. Fill me with Your grace to speak words that diffuse anger and promote harmony.
3. Psalm 37:8
“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” (ESV)
Lord, help me to let go of anger and trust in Your justice. Remind me that dwelling in wrath distances me from Your peace and righteousness.
4. Colossians 3:13
“Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.” (ESV)
Merciful Father, remind me of Your forgiveness when I struggle with anger. Teach me to extend grace and pardon to those who hurt me, just as You have done for me.
5. James 1:19-20
“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.” (ESV)
Lord, help me to listen and understand before reacting in anger. Teach me to be patient and to seek Your righteousness in all my interactions.
6. Galatians 5:22-23
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” (ESV)
Holy Spirit, fill me with Your fruits, especially peace and self-control, that I may overcome anger and reflect Your character in my actions.
7. Matthew 5:44
“But I say to you, Love your enemies and pray for those who persecute you.” (ESV)
Lord, transform my anger into prayers for those who hurt me. Teach me to love with a forgiving heart and seek reconciliation.
8. Proverbs 16:32
“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.” (ESV)
Father, help me develop strength in controlling my anger. Teach me that true power lies in ruling over my emotions with Your guidance.
9. Ecclesiastes 7:9
“Be not quick in your spirit to become angry, for anger lodges in the heart of fools.” (ESV)
Lord, guard my spirit against the quick rise of anger. Replace it with patience and humility, that I may act wisely and honor You.
10. Romans 12:19
“Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, ‘Vengeance is mine, I will repay, says the Lord.'” (ESV)
Father, remind me to entrust You with justice when anger tempts me to seek revenge. Help me rest in Your perfect will and timing.
11. Matthew 6:14-15
“For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” (ESV)
Lord, remind me of the importance of forgiveness. Help me let go of anger and embrace the freedom that comes with forgiving others.
12. Proverbs 19:11
“Good sense makes one slow to anger, and it is his glory to overlook an offense.” (ESV)
Father, grant me wisdom and self-control to be slow to anger. Teach me to rise above offenses and reflect Your glory in my actions.
13. Isaiah 41:10
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (ESV)
Lord, when anger overwhelms me, remind me of Your presence and strength. Uphold me with Your peace and guide me to handle my emotions with grace.
14. Psalm 4:4
“Be angry, and do not sin; ponder in your own hearts on your beds, and be silent.” (ESV)
Heavenly Father, teach me to pause and reflect when anger stirs within me. Fill my heart with Your peace, so I may avoid sin and seek Your wisdom.
15. 1 Peter 3:9
“Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.” (ESV)
Lord, help me resist the temptation to respond to anger with retaliation. Teach me to bless those who hurt me and trust in Your greater plan for good.
16. Romans 14:19
“So then let us pursue what makes for peace and for mutual upbuilding.” (ESV)
Father, guide me to seek peace and build others up, even in moments of anger. May my actions reflect Your love and foster harmony.
17. 2 Timothy 2:24
“And the Lord’s servant must not be quarrelsome but kind to everyone, able to teach, patiently enduring evil.” (ESV)
Lord, help me embody kindness and patience, even when provoked. Give me the strength to endure and respond in a way that honors You.
18. John 14:27
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” (ESV)
Jesus, fill my heart with Your peace when anger threatens to consume me. Help me rely on Your gift of calmness and trust in Your love.
19. Psalm 86:15
“But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.” (ESV)
Father, remind me of Your patience and love. Teach me to emulate Your mercy and grace in my interactions with others.
20. 1 Corinthians 13:5
“It does not insist on its own way; it is not irritable or resentful.” (ESV)
Lord, transform my heart to reflect the love described in Your Word. Remove irritability and resentment, and fill me with patience and understanding.
21. Philippians 4:6-7
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Lord, in moments of anger, I turn to You for peace and clarity. Guard my heart and mind, and fill me with Your calming presence.
22. Micah 6:8
“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” (ESV)
Father, teach me to approach others with kindness and humility. Help me to let go of anger and walk in Your righteous path.
23. 1 Thessalonians 5:15
“See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.” (ESV)
Lord, guide me to respond to anger with goodness and compassion. Help me reflect Your love in my actions and words.
24. Exodus 34:6
“The Lord passed before him and proclaimed, ‘The Lord, the Lord, a God merciful and gracious, slow to anger, and abounding in steadfast love and faithfulness.'” (ESV)
God of mercy, remind me to emulate Your character by being slow to anger and full of steadfast love in all circumstances.
25. Hebrews 12:14
“Strive for peace with everyone, and for the holiness without which no one will see the Lord.” (ESV)
Lord, instill in me a desire for peace. Help me to pursue harmony in my relationships and reflect Your holiness in my actions.
26. Psalm 29:11
“May the Lord give strength to his people! May the Lord bless his people with peace!” (ESV)
Father, strengthen me to overcome the anger in my heart. Bless me with Your peace, which surpasses all understanding.
27. Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven.” (ESV)
Lord, remind me to forgive others as You have forgiven me. Teach me to release anger and judgment, and embrace Your grace.
28. Zechariah 7:9-10
“Thus says the Lord of hosts, Render true judgments, show kindness and mercy to one another, do not oppress the widow, the fatherless, the sojourner, or the poor, and let none of you devise evil against another in your heart.” (ESV)
Lord, fill my heart with kindness and mercy instead of anger. Help me to love and care for others as You have commanded.
29. Isaiah 26:3
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” (ESV)
Father, help me to fix my mind on You during moments of anger. Fill me with Your perfect peace that calms my troubled spirit.
30. Proverbs 22:24-25
“Make no friendship with a man given to anger, nor go with a wrathful man, lest you learn his ways and entangle yourself in a snare.” (ESV)
Lord, guide me to choose relationships that nurture peace and wisdom. Help me to avoid anger-filled paths and seek Your righteousness.
Conclusion
These prayers, backed by biblical wisdom, remind us of God’s steadfast love and his ability to calm our hearts. By praying and reflecting on his word, we can overcome anger and foster peace within ourselves and our relationships.
May these prayers and verses inspire you to approach anger with faith, humility, and trust in God’s grace.